Inner Glow Program
Rejuvenate Mind Body Beauty
The 21 Days Inner Glow Program
through Yog, Meditation, New Life Style & Nutritional Chart
After Deep Research this Program is designed by Dr. Prachi Sharma under the divine wisdom of Gurudev Shyam Sunder,
Because true beauty begins within: Awaken the Ageless You
Because Your Glow Should Begin From Within.
You were not born to live tired, stressed, or disconnected from your own inner radiance.
Somewhere between responsibilities, deadlines, emotional weight, and daily noise…
your natural glow dimmed — not because you lost it, but because life got louder.
The 21-Day Inner Glow Program is your invitation to return home to yourself.
A sacred yet practical journey where Yog, Meditation, and Intelligent Nutritional Rituals work together to awaken your inner beauty, balance your mind, reset your body, and unlock a renewed sense of vitality.
This is not just another wellness challenge.
It is a psychological, emotional, and energetic reset designed for modern humans who crave:
🧠 Mental Clarity without overwhelm
💛 Emotional balance without therapy
🔥 Physical Energy without side effects
🌸 Natural beauty that Glows from the soul within
🧘♀️ A lifestyle upgrade that feels effortless and deeply nourishing
No pills.
No therapies.
No side effects.
Just pure, ancient wisdom — simplified for today’s life.
What You’ll Learn
Detox Your Mind & Body Flush out toxins, release fatigue, and purify your energy centers with Yogic kriyas, breathing practices, and mindful movement.
Rebalance Hormones & Enhance Glow Restore your natural inner chemistry with simple yet profound lifestyle and meditation techniques that bring hormonal harmony and youthful vitality.
Restore Radiant Confidence Naturally When your inner energy flows freely, your skin, hair, and aura begin to reflect your renewed confidence and inner beauty.
Heal Emotional Stress Free yourself from suppressed emotions, anxiety, and self-doubt through guided meditations and awareness-based inner healing practices.
You’ll Experience
In this program, you learn —
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Why stress steals your glow
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The emotional impact of hormonal imbalance
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The real reason behind anxiety
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And the yogic process to activate your inner glow
The most powerful part is after deep research Dr. Prachi Sharma wrote this book & every chapter designed under divine guidance of Gurudev Shyam Sunder
It’s a guided routine —
Just 20–25 minutes a day of simple yog, breathing, and meditation steps.
By Day 3 — Mind felt lighter
By Day 7 — Deep, peaceful sleep regained
By Day 14 — the softness on Face returned
Glow doesn’t come from creams…
It comes from Inner Balance.
If you feel drained… gift yourself these 21 days.
This book is not just a purchase…
It’s a healing journey.
Over the next 21 days, you’ll be guided through a structured yet soothing routine of Yogic practices, meditative techniques, mindful nutrition insights, and emotional healing rituals that together create an extraordinary transformation:
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Yogic postures that activate cell rejuvenation & vitality
- Powerful breathing techniques to slow biological aging
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Guided Meditations to reset the Nervous System & Release Stress
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Lifestyle & food practices that support Natural Detox and Longevity
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Mind mastery to radiate confidence, positivity & inner peace
Benefits You’ll Experience
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Reduces Your Biological Age
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Reduced signs of aging glowing skin, improved posture, sharper mind
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Rejuvenates Internal Organs
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Healing of Your Damaged Cells
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Fix Your Gut Problems
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Increased energy, flexibility, and emotional balance
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Deeper sleep and enhanced hormonal harmony
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Stronger Immunity and youthful cellular function
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Lasting inner calm, clarity & radiant presence
Why 21 Days?
Science says it takes about 21 days to rewire the brain and create new habits.
In this sacred time frame, your body’s cells begin to renew, your emotions stabilize, and your energy field shifts.
This program doesn’t offer a quick fix it’s a gentle reawakening of your true self.
What our Participants Says;
Priya Singh, 42 | Designer, Kochi
⭐️⭐️⭐️⭐️⭐️ – “Age is now just a number.”
“Earlier I used to feel drained by afternoon. Now I complete the day with fresh energy. My confidence and skin both have a new glow. Thank you for helping me discover the ageless me.”
Suresh Kumar, 58 | Consultant, Noida
⭐️⭐️⭐️⭐️⭐️ – “My doctor said my blood pressure and sleep have improved.”
“The breathing and meditation techniques made me calmer and more centered. Even my blood reports show better vitality! This course isn’t just anti-aging — it’s anti-stress, anti-fatigue, and pro-life.”
Anita Verma, 52 | Educator, Mumbai
⭐️⭐️⭐️⭐️⭐️ – “A complete mind-body renewal.”
“I joined expecting a yoga routine, but it turned out to be a life practice. My digestion, sleep, and focus improved tremendously. I feel younger, lighter, and emotionally balanced.”
What You’ll Get
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NO MEDICINE
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NO THERAPY
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NO SIDE EFFECTS
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Reduce Your Biological Age
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Self-help Course
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Life Time WhatsApp Support
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Shipping FREE (All over India)
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Available in English & Hindi Languages
Message from Gurudev Shyam Sunder
Gurudev Shyam Sunder
You are not a body seeking peace —
you are peace, temporarily seeking your body.
Every cell in you remembers light. Every breath carries the memory of balance, beauty, and bliss. Yet, through the noise of modern living, this inner intelligence becomes clouded — like the sun veiled by passing clouds.
The 21-Day Inner Glow journey is not about becoming someone new; it is about returning to who you already are — radiant, whole, and timeless.
When your mind rests, your hormones harmonize.
When your emotions heal, your face glows.
When your breath deepens, your soul smiles.
Glow is not a cosmetic miracle; it is a psychological state of alignment — when the mind, body, and spirit begin to vibrate in harmony with life itself.
Let every sunrise of these 21 days remind you:
Beauty is not to be achieved; it is to be remembered.
Peace is not to be learned; it is to be lived.
Walk this path with faith and gentleness — and your own being will become your guru.
– Gurudev Shyam Sunder
About Author of 21 days inner Glow Program
Dr Prachi Sharma
Dr. Prachi Sharma is an internationally recognized Life Coach and a celebrated name in the field of meditation and mental healing. Won the Award “Inspiring Women of India”, she has transformed thousands of lives through her simple, effective approach to emotional well-being and personal growth.
She is also the author of the widely appreciated book "Approach to Success", The Green Mind, which offered a fresh perspective on inner excellence and external achievement.
With years of dedication to ancient wisdom and modern psychology, Dr. Sharma combines science with spirituality, creating tools that are practical, relatable, and powerful.
She has done research on “The Golden Ratio and The Green Mind: A Study on Universal Patterns and Human Consciousness” Wrote a Book “21 Days Inner Glow Program - Rejuvenate Mind, Body Beauty” under the Divine Wisdom of Gurudev Shyam Sunder. Her teachings have helped people around the world find clarity, purpose, and peace in their everyday lives.
This book, “21 Days Inner Glow Program - Rejuvenate Mind, Body Beauty”, is written with the loving guidance and inspiration of her spiritual mentor Gurudev Shyam Sunder, and reflects her deep-rooted belief in the healing powers of meditation, nature, and yogic living.
“Transformation doesn’t begin with the world around you—it begins with the world within you.”
– Dr. Prachi Sharma
Program Requirement
No past experience of Yoga & Meditation required. Available Online PDF & Video
Space
Quiet and private space.
Ample space for your Yoga & Meditation practice.
Age
Open for ages 25 and Above.
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